KETOGENIC DIET is an eating plan to lose weight, it effects on our physical and mental fitness. The ketogenic diet is low carbohydrate, more fat diet that shares many comparations with the Atkins and low carbo-hydrate diets. It contains harshly reducing carbohydrate ingestion and replacing it with fat. This decrease in carbs sets your physique into a metabolic state, known as ketosis.
A keto diet strategy focuses on foods that offer a lot of healthful fats, tolerable amounts of protein, and insufficient carbohydrates. The goal is to gain less calories from carbs and more calories from fats. The diet works by draining the body of its sugar reserves.
Healthy Food that you eat on ketogenic diet:
There are some foods that you may eat on keto diet:
- Cheese
- Sea food
- Low-carb vegetables
- Meat and poultry
- Avocado
- Eggs
- Coconut oil
- Cottage cheese
- Plain yogurt
- Olive oil
- Nuts and seeds
- Berries
- Butter and creams
- Olives
- Unsweetened coffee and tea
- Dark chocolates and coco powder
Foods that you can't eat on Keto diet:
- Fruits
- Beans and legumes
- Low-Fat or diet products
- Sugary foods
- Grains and starches
- Alcohol
- Sugar-free diet foods
Effects of keto diet on our Body to treat diseases
TYPE 2 DIABETES
Type 2 diabetes is a disease that affects blood sugar control. A person can cope with this condition by eating a healthy diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, low-fat, low-carb diet that can help many people maintain their blood sugar levels.
METABOLIC SYNDROME
Keto diet can help to recover all major symptoms of metabolic syndrome, such as high triglycerides, high blood pressure, and excess belly fat.
BIPOLAR DISORDER
When chemical treatments are not helpful for the treatment of bipolar disorders, physicians may recommend taking a ketogenic diet.
OBESITY
In obesity, the keto diet might be healthier and more helpful than exercise or any pills. Keto diet is very helpful in weight loss, obese people must have to take keto diet to control their overweight.
DEMENTIA AND ALZHEIMER’S DISEASE
Scientists suggests that a keto diet could help avert these diseases by generating a healthier equilibrium of microorganisms in the digestive system.
PARKINSON’S DISEASE
Keto diet can offer symptom recurrence and can also keep nerves in neurodegenerative conditions such as Parkinson's disease.
CERTAIN CANCERS
Ketogenic diet very good for cancer patients, a keto diet could selectively encourage metabolic oxidative complexity in cancer cells. This might help make the cells more delicate for treatments such as, radiations and chemotherapy.
POLYCYSTIC OVARY SYNDROME
PCOS is the most common endocrine disorder that affects women of reproductive age and is associated with insulin resistance, obesity and hyperinsulinemia. As low carbohydrate diet helps to reduce insulin resistance, this is why ketogenic diet helps to recover from PCOS.
INSOMNIA
Insomnia is a sleeping disorder, In the start of keto diet person may suffers from insomnia but log-term of keto diet improves your sleep.
Better sleep on ketgenic diet
A ketogenic diet promotes adenosine activity in the body, which helps to relax nerves and the nervous system, reduces inflammation and pain, all of which can help to improve sleep.
INSOMNIA KETO:
When we start a ketogenic diet, from a high-carb diet to a low-carb diet, it causes insomnia, which is also called Keto Insomnia, it is a temporary condition in which we have many sleeping disorders. Better sleep doesn't come through the night. It usually occurs in the first month of keto diet, and sometimes lasts longer than 2-3 months, with people feeling full energy in their body and fresh mind at midnight. Keto insomnia may reduce automatically and diminished slowly.
Importance of sleep
A good sleep is very important for our best performance, when you take rest and perfect sleep at all night then you should show your best in the next day. You need to sleep when your body gets a chance to rest.
When you sleeping less then six hours at night it may increases the risks of the following:
- Obesity
- Stroke
- Coronary heart disease
- Diabetes
Salient features:
Here are some important features for your sleep and keto diet:
- A change in diet is going to change your sleeping routine.
- Loosing weight will improve your sleep.
- Before you make any major changes in your diet, you need to talk to health professionals and tell them about your ideas or plans.
- Keto diet effect on brain chemicals, known as adenosine that is very important for better sleep. Adenosine builds up in the body throughout the day and contributes to our feeling increasingly less alert and wakeful as the day goes on, eventually helping to promote deeper slow-wave sleep at night, For example, in a recent study written in the journal, “Nutrients", an assembly of Columbian and Spanish scientists initiate that a very low-calorie ketogenic diet expressively decreases day time sleepiness in obese patients.
