1. Using the included charging dock and USB cord, place your devices on the charger for a least 2 hours. 

  2. While your devices are charging, please download the Biostrap app from either the App Store or Play Store. 

  3. Follow the prompts to set up your account and connect your devices after they have charged at least 20 minutes. 

  4. Now your Biostrap is ready to wear! You will start recording HR, HRV, SpO2, Respiratory Rate and more!

Please click here to access or download the full Biostrap user guide.