Step 1: Unboxing Biostrap

Step 2: Create your Biostrap profile

Step 3: Getting to know the app dashboard

Step 4: How to adjust the recording settings

Step 5: How to record a sleep session & how to wear your Biostrap

Step 6: How to clean your Biostrap wristband and biosensor

Step 7: How to enable and disable airplane mode

Step 8: Unlocking and understanding your Biostrap Recovery Score

Step 9: How to use the Biostrap Web Dashboard

Step 10: Understanding the Timeline page

Step 11: How to track meditation

Don't you have a Biostrap yet?