How to Fix Your Sleep Schedule: Healthy Habits

When you've pulled a night out because of a jet lag, anxiety, or too many drinks, getting back on your sleep schedule can be a living nightmare. Sleeplessness compounds stress and anxiety, which can keep you moving and turning until the birds start chirping. The good news is that going back to normal sleep patterns isn't as hard as it seems— as long as you know what to do.

Here's how to fix your sleep schedule through daytime habits and routines that promote energetic days and restful nights.